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400 Hrs. of Yoga Teacher Training
Introducing the Advanced Diploma in Yoga Teaching (ADYT), a one-year course tailored for individuals aspiring to become skilled yoga instructors. This program is meticulously designed to enhance your expertise and knowledge, empowering you to excel as a professional yoga teacher. Throughout the course, you'll delve deep into various aspects of yoga, including philosophy, anatomy, teaching methodologies, poses, breathing exercises, and holistic wellness practices. The ADYT curriculum guarantees a well-rounded learning experience that transcends conventional teachings.
To enroll in the ADYT program, you need to have successfully completed your 12th grade from a recognized Board with relevant subjects. Whether you're already well-versed in yoga and seeking to deepen your understanding or you're new to yoga but enthusiastic about sharing its transformative benefits, the Advanced Diploma in Yoga Teaching offers a pathway to a gratifying career.
Our program covers a diverse range of topics, such as the history and philosophy of yoga, the anatomy and physiology of the human body, various yoga poses and breathing techniques, as well as meditation and mindfulness practices. Each aspect is taught with precision and expertise to provide you with a comprehensive understanding of yoga theory and effective teaching methods.
Upon completing the ADYT program, you'll possess the essential skills and knowledge to pursue a rewarding career as a yoga instructor, whether in a studio, gym, wellness center, or even your own yoga venture. Join us on this journey of personal growth, professional development, and transformation through the practice and teaching of yoga.
Naturopathy Teacher, Yoga Instructor, Yoga Therapist, Yoga Teacher, Researcher, Ayurvedic Practitioner,Holistic Health Coach,Mindfulness Meditation Instructor.
Ayurvedic Centre, Naturopathy Centre, Therapeutic Centre,Government Hospitals, Rehabilitation Centre.
Unit 1-Yoga Introduction Meaning and definition of Yoga , History of Yoga in Veda, Upnishads, smriti, Epics Ramayana, Mahabharata, Purana, Charak Samhita, Maharishi Patanjali, Shrimad Bhagwat Geeta , Patanjali Yoga: Ashtanga Yoga , Raaj Yoga , Karma Yoga, Bhakti Yoga, Gyana yoga , Panch kosha , The ultimate goal of Yoga
Unit 2-Yoga in Sankhya Philosophy Prakriti and purush ,Chitta and its five vrittis ,Five afflictions (klesha) and their different states , Five modifications of Mind , Concept of "Chitta Vritti Nirodh"
Unit 3-Naturopathy Meaning, History and development of Naturopathy ,Philosophy of Naturopathy , Principle & objectives of Naturopathy , Ancient and modern view of Naturopathy
Unit 4-Cure of diseases by Naturopathy Comparative study of naturopathy and other systems of medicine , Methods of treatment in nature cure for destructive principal , Healing crisis , Disease crisis acute disease and chronic disease, Toxemia and encumbrances , Natural immunity and its development
Unit 1-Health | Meaning and definition of Health , Dimension of Health , Yogic and Naturopathic view of health , Concept of Holistic health , Importance of health
Unit 2-General Anatomy Anatomy and its types, Branches and subdivision of Human body , Cell (structure and function of a cell) , Tissue (Types of tissues and the fuctions of a tissue)
Unit 3- Muscles, nerves, joints and skeleton System Muscular system , Nerves , Skeleton system , Joints of human body
Unit 4-Cure of diseases by Naturopathy Introduction to the respiratory system , Introduction to the Gastro-Intestinal System , Introduction to the Circulatory System , Introduction the Urinary system , Introduction to the Genital System
Unit 1-Aasnas Explanation and practice of 84 traditional Asanas (postures) with their variations The name and the meaning of Asanas , , Adjustment and the technique to advancing the Asanas ,Physiological and understanding of Yoga Asanas ,Positive impact of Yoga-Asanas on psychological and physiological state ,The whole benefit and the precautions of the all the Explained Asanas
Unit 2-Pranayama Pranayama , Meaning and purpose of Pranayama ,Explanation and practice of pranayama and their variation ,Explanation of five different prans and their roles in the body ,Psychological understanding of Pranayama , Importance of Pranayamas , Physical, Mental, Emotional and spiritual benefits of Pranayam
Unit 3-Shat-kriyas Explanation and Practice of six yogic purification techniques and their variations Benefit and the precautions , Dhauti, Basti, Neti, Nauli, Kapalbhati & Tratak.
Unit 4-Bandha and Mudra Meaning of Bandha, Its Benefits & types of Bandhas ,Jalandhara Bandha, Mool Bandh, Uddiyana Bandha & Maha Bandha , Definition of Mudra, It's Benefits & types of mudras , Gyan Mudra, Dhyan Mudra, vayu Mudra, Prithvi Mudra, Surya Mudra, Shunya Mudra, Ling Mudra, Yoni Mudra, Shambhavi Mudra, Aakashi Mudra, Kaki Mudra, Kheechri Mudra, Mahabhedi Mudra.
Unit 1-Mental health | Definition and types of Mental health , Emotional factors in different physical disease, Gastrointestinal disturbances, Cardiovascular disturbances, Skin disease, Respiratory disturbances, Metabolic and Endocrine disturbance ,Role of Mental Health in Total health, Normal and Abnormal behaviour .
Unit 2-Psycho somatic diseases Psycho- Social factors in abnormal behaviour ,Fundamental principal of psycho-somatic approach , Role of Naturopathy and Yoga in the management of Psycho- somatic And Yogic lifestyle.
Unit 1-Yoga Teaching Methodology The teacher and the student , Guidelines for Yoga Instructors ,Importance of proper teaching , Essential qualities of a good yoga teacher ,How to treat a patient of internal or external diseases
Unit 2-Lesson plan Lesson plan and the Advantage of a lesson Plan , Essential of a good lesson plan , Guidelines for Yoga Lessons ,lesson plan for aasnas , Lesson plan for Pranayama ,lesson plan for shat-kriya
Unit 3- Class management The art of instructing during teaching practices , Class Management , Feedback and Improvement , How to Teach
Unit 4- Yogic lifestyle Three types of food according to its qualities that are Satvic, Rajasik and Tamsik , Recommendations for the Yogic diet , How to think, eat and sleep like a Yogi , Personality Development
At YogKulam, we're not just another YTT brand—we're your yoga journey companions. Among many choices, our promise is simple: personalized experiences, real guidance, and a community that feels like family. Before you enroll, discover the YogKulam difference; it's more than learning yoga—it's finding your unique path in a warm and authentic space.
At YogKulam, we believe in making your yoga journey truly yours! Our personalized approach means we understand and cater to your individual needs, preferences, and goals. You're not just a student; you're on a unique learning journey designed to align with your growth and dreams.
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Our real guidance comes from a mix of wise mentors and cool tech. Picture having both an experienced guide and a tech-savvy friend, making sure you're on the right track.
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Being part of YogKulam feels like joining a family that connects with you with the purpose of finding yourself through Yoga. It's more than just learning; it's finding a place that supports your goals, where everyone's here to uplift you.
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Life's hectic, we get it. That's why we offer flexible learning. Pick from our range of courses and fit them into your schedule. Your yoga journey should be as flexible as you are, and at YogKulam, we're here to make that a reality!
Modern-day yoga teachers are those who understand modern problems and apply their wisdom to provide solutions that fit into today's world. Our teachers not only are qualified and experienced in YTT training, but also understand the true essence of what they are doing.
As they say in some schools of Hindu philosophy, the karma of previous births influences one's life in their current birth. Yogi Jwala Sir has been practicing yoga for as long as he can remember, perhaps even in past lives.Born near the sacred Vidhyachal Parvat where Maa Ganga flows, yoga isn't just an activity; it's a cherished family tradition for him.
Guided by his father's footsteps, who was a devout yogi in the lineage of Patanjali, Yogi Jwala began teaching yoga after completing his schooling at Swami Ramdev Gurukul. He has dedicated 15 years to sharing his knowledge with more than half a million people. Yogi Jwala Sir has been with Yogkulam since the beginning. Plus, he's a pretty important person as the leader of Patanjali Yuva Bharat. He's like the main candle that has lit up many other candles in yoga and philosophy. He's trained thousands of yogis who are now doing great work in yoga.
A science graduate, Amrita Gupta's passion lay in fashion designing since her childhood. However, fate had a different plan for her. During her college days, she attended NCC camps where she was introduced to yoga. Initially, yoga wasn't her thing, but something changed within her during those yoga sessions. She began to see its value and felt a deep connection to it. Realizing that yoga was meant for her, Amrita made a life-changing decision to pursue it as a full-time career. Today, Amrita Gupta is a dedicated Yoga Teacher at Yogkulam, inspiring countless individuals with her knowledge and passion for yoga.
Yoga has been a consistent presence throughout Vikas sir's life journey.
Professionally, he holds a B.com degree, while excelling passionately as a cricket
player. His journey began in Kolkata, India. As with any game, upgrading
to higher levels demands a certain mental fortitude and a never-give-up attitude,
which led him to explore other sports like martial arts & meditation.
His cricketing career came to an unfortunate halt due to
multiple injuries he suffered.
But, as they say, when one path closes, another reveals itself. Vikas Sir soon
connected the dots of his new journey.
It was something that had always been within him – Yoga, his inner sanctuary.
Not only did he heal his injuries through meditation, but he also discovered his
passion for self-inquiry. His exploration of yoga & meditation opened the door to a
new career as a yoga teacher.
Today, Vikas Sir is helping other students, revealing the
magic of Yoga and Meditation,
and what they can do for someone. These practices not only heal but also help in
understanding the essence of yoga, which is experiencing oneness.
YogKulam gives wisdom and receives value, good word of mouth, and a lot of love from its students. Yes, this is true.YogKulam's biggest marketing strength comes from word of mouth, which stems from its students.
Here is our community on social media. Keep up with our latest news, events, and ideas! Follow us on social edia to get regular updates and join our lively community.
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Fill out the application form with accurate details.
Aadhar Card, Passport-size photograph & other documents as per course eligibility.
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Check out our quick links below to navigate to different sections:
Corp.Office :3/133, Vikas Nagar, Lucknow, Uttar Pradesh (INDIA)-226022.
For Admission Enquiry: 1800-891-9232
For Franchise Enquiry : 1800-891-9232
For Any Support : +91-9696678508
Email: info@yogkulam.com
info@mdvtiindia.org
