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A premium, structured RYT-200 syllabus. Expand a module to view topics.
| MODULE 1: YOGA PHILOSOPHY AND LIFESTYLE | ||
|---|---|---|
| Definition of Yoga | Sanatan Dharma | Historical Origins of Yoga |
| Guru & Importance of Guru | Intro to Patanjali Yoga Darshan | Intro to Shreemad Bhagwad Geeta |
| Pancha Klesha | The Concept of Chitta | Pancha Kosha |
| Obstacles in the Path of Yoga | Signs of a Disturbed Mind | Ashtanga Yoga |
| Paths of Yoga | The Yogic Diet | The Chakras |
| MODULE 2: YOGASANA | ||
|---|---|---|
| The Meaning of Asanas | Classification of Postures | Warm Up Exercises |
| Relaxation Postures | Standing Asanas | Sitting Asanas |
| Forward Bending Asanas | Backward Bending Asanas | Twisting Asanas |
| Inverted Asanas | Arm Balancing Asanas | — |
| MODULE 3: PRANAYAMA | ||
|---|---|---|
| What is Pranayama? | Benefits of Pranayama | Full Yogic Breathing |
| Bhastrika | Bhramari | Nadi Sodan |
| Surya Bhedi | Chandra Bhedi | Kapalbhati |
| MODULE 4: MUDRAS, BANDHAS & KRIYAS | ||
|---|---|---|
| Mudras and its types | Bandhas and its types | Kriyas and its types |
| MODULE 5: YOGIC ANATOMY & PHYSIOLOGY | ||
|---|---|---|
| Human Anatomy & Physiology | Injuries in Yoga Classes | Human Body Structure |
| Digestive System | Endocrine System | Skeletal System |
| Muscular System | Respiratory System | Circulatory & Cardiovascular |
| MODULE 6: MEDITATION | ||
|---|---|---|
| Meditation | Yoga Nidra Meditation | Mantra Chanting |
| MODULE 7: TEACHING METHODOLOGY | ||
|---|---|---|
| Teacher–Student Relationship | Communication | Teaching Methods |
| Class Management | Lesson Planning | Important Principles |
| Teaching Asanas/Pranayama/Meditation | General Guidelines | — |
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